Tag: podcast
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What It Really Means to “Nail” a Workout: Hitting the Spirit, Not Just the Numbers
Perfect numbers don’t equal perfect progress. Here’s what coaches actually mean when they say to “nail” a workout—and why hitting the spirit of the session matters more than 100% compliance.
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The 80% Rule for Triathlon: The Simplest Way to Get Faster This Year
You don’t need perfect weeks—you need enough good ones. Here’s how the 80% Rule (plus the 3 Goals framework) helps beginners and busy athletes build real momentum without burnout, including a quick-start plan, tracking tips, and backup sessions.
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Reflect, Recharge, and Reach Higher: A Guide to Closing Out the Season
The end of the season is more than medals and miles—it’s a time to pause, reflect, and set the tone for what’s next. Here’s how to look back with pride, learn from the tough spots, and step into a stronger season ahead.
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Fueling Your Off-Season: Nutrition Tips for Maintenance and Recovery
The off-season is a time to rest, recover, and reset—but that doesn’t mean your nutrition should take a break. Learn how to fuel smarter for maintenance, recovery, and long-term performance.
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How to Conquer Hills: Tips for Biking and Running
Hills can make or break your race. Learn proven strategies for tackling climbs on the bike and run so you can stay strong, efficient, and confident—even when the road goes up.
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How to Choose Your Next Race: 7 Factors Every Athlete Should Consider
Ready to pick your next race? Here’s how to choose the perfect one based on your goals, experience, and schedule—and why timing really matters for performance.
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The Role of Cadence in Cycling and Running Efficiency
Your cadence can make or break your race day performance. Whether you’re spinning the pedals or hitting your stride on the run, this blog dives into why cadence matters and how to dial it in for better efficiency, performance, and endurance.
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How to Handle Technical Issues on Race Day Without Losing Your Cool
Race day doesn’t always go as planned—and that’s okay. Learn how to stay calm and bounce back fast when you face gear failures, tech glitches, or surprise setbacks.
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The One Mistake That Could Wreck Your A Race (Even if You’re Training Hard)
Feeling strong doesn’t mean you should do more than the plan calls for. Here’s why “bonus” miles and extra effort might be holding you back from your best race yet—and how to trust your training instead.
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Signs of Overtraining and How to Avoid Burnout
Training hard is important, but overtraining can sneak up on even the most dedicated athletes. Learn the key signs of overtraining and how to avoid burnout with smart recovery, better communication, and a healthy balance.
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Race Day Strategies: How to Execute Your Plan Like a Pro
Race day success isn’t about being the fastest—it’s about being the smartest. Learn how to pace, fuel, adapt, and execute your race plan like a pro so you can cross the finish line strong and proud.
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The Benefits of Cross-Training for Triathletes
Think swim, bike, run is all you need? Think again. Cross-training can improve performance, prevent injury, and boost your long-term success in multisport. Learn how to add variety with purpose—and power up your training.