Coach Erin Says
Triathlon coaching for busy athletes
Coach Erin Says is the triathlon podcast for busy athletes who want to train smarter, race stronger, and enjoy the journey.
Hosted by Coach Erin Byrge of 3 Goals Multisport Coaching, each episode answers real questions from triathletes about training, fueling, recovery, race execution, mindset, equipment, and balancing endurance sports with everyday life.
Whether you are preparing for your first sprint triathlon or your next Ironman, you’ll find practical coaching advice you can use in your next workout.
Have a triathlon question you’d like answered on the podcast? Leave it in the comments on any episode.
Browse All Episodes
Each episode starts with a real athlete question and gives you practical, encouraging guidance you can apply to your own training.
Choose an episode below to watch, listen, read the key takeaways, or visit the companion blog.
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Episode 3: When Should You Skip a Workout—or Even a Race?
How do you know when to push through a workout and when backing off is the smarter choice? In Episode 3 of Coach Erin Says, Coach Erin shares a simple traffic light system to help triathletes decide when to train, modify, stop, or skip a race.
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Episode 2: Why Staying in Your Zones Makes You Faster
Staying in your assigned training zones can sometimes feel like holding back. In Episode 2 of Coach Erin Says, Coach Erin explains why easy workouts are not wasted training and how every zone contributes to a smarter, more balanced training plan.
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Episode 1: Why Am I Always Hungry During Triathlon Training?
Feeling constantly hungry during heavy triathlon training does not mean you lack discipline. In Episode 1 of Coach Erin Says, Coach Erin explains why training changes your body’s fueling needs and how to respond without overcomplicating nutrition.