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How to Get Started With TriDot: What to Do in Your First Two Weeks
New to TriDot? Learn what to focus on during your first two weeks, from setup and syncing to scheduling, assessments, missed workouts, and building consistency.
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Should You Use ChatGPT to Create Your Triathlon Training Plan?
ChatGPT can create a triathlon training plan, but that does not mean it should be your primary training engine. Learn how ChatGPT, FitLogic, and human coaching each fit into smarter endurance training.
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Triathlon Run Fade Checklist: 6 Questions to Diagnose What Went Wrong
Triathlon Run Fade Checklist: 6 Questions to Diagnose What Went Wrong “I faded on the run” may be an accurate description of your triathlon. It is not yet an explanation. The same slowdown can come from very different causes. One athlete may have ridden too aggressively. Another may have missed part of a practiced fueling…
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Do You Need a Triathlon Coach or Just a Training Plan?
Not every athlete needs a coach. Learn when a structured triathlon training plan may be enough, when personalized coaching can help, and what to ask before choosing a coach.
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How to Choose the Best Triathlon Race for You: 5 Things to Consider Before You Register
Not sure which triathlon to register for next? Consider your goals, experience, course fit, schedule, and ideal race-day experience before choosing your next finish line.
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My Secret Sauce: The 3 Goals System for Training and Race Day
My Secret Sauce: The 3 Goals System for Training and Race Day “What is your secret sauce that no one knows about?” That question came from one of my athletes, Keith. At first, I thought about all the little coaching details I could share. I could talk about pacing, race nutrition, workout execution, recovery, or…