Free four-week guided cohort
3G TriDot Kickstart
Your first month of TriDot—with a coach, a cohort, and a clear next step.
Get set up correctly, understand what your plan is telling you, and learn how to make TriDot work in real life—without trying to master every chart and feature on day one.
Completely free · No credit card required
The next cohort begins September 14, 2026
Four Monday calls · 8:00 p.m. Eastern · Every call recorded
A question for you…
Did you sign up for TriDot and immediately think, “Okay… now what?”
You know the technology is powerful. You want smarter training. But getting started can feel like being handed a cockpit full of buttons without anyone explaining which ones actually matter.
Hands up if any of this sounds familiar…
✓ Setup uncertainty
You are not sure whether your profile, devices, schedule, or training settings are correct.
✓ Data overload
You do not know which numbers deserve attention—or why a workout changed overnight.
✓ Real-life conflicts
Your ideal schedule looks great in the app but does not always fit work, family, travel, or missed sessions.
✓ Support limbo
You want more help than an app alone, but you are not sure whether full coaching is right for you yet.
Imagine how it would feel to…
Start with confidence
Know your account is set up correctly and your devices and schedule are working together.
Understand the “why”
Recognize what matters in your plan and why TriDot adapts your training.
Train consistently
Make smart adjustments when life happens without panicking or trying to make up everything.
Introducing
3G TriDot Kickstart
A guided start to smarter training—combining TriDot’s technology with the perspective and support of a coach who uses it every day as both a coach and an athlete.
Let’s dig into the details
Here’s exactly what you’ll unlock inside Kickstart
1. Four weekly group coaching calls
Join Coach Erin and your cohort every Monday at 8:00 p.m. Eastern Time. Ask questions, learn from the group, and get practical help applying TriDot to your own schedule and training.
Can’t attend live? Every call is recorded and added to your private resource page.
2. One manageable focus each week
Instead of learning every feature at once, each week gives you one clear focus inside the TriDot app. Learn it, use it, and build confidence before moving to the next step.
The learning rhythm
Learn → apply → ask questions → repeat.
No information avalanche. No need to become a software expert.
Coach feedback
3. A real taste of coached training
Receive coach feedback inside TriDot similar to the feedback 3G coached athletes receive. You will see how coaching adds context, judgment, encouragement, and accountability to the technology.
By the end of the month, you can make an informed decision about whether ongoing coaching would benefit you.
4. Your private Kickstart resource hub
Access a password-protected webpage that houses all four recorded calls, so you can catch up, revisit a lesson, or review a question when you need it.
Time commitment: approximately 30–45 minutes per week beyond your normal training time.
Your four-week Kickstart
A clear path from “What is this?” to “I know what to do.”
Week 1
Get set up and connected.
Week 2
Understand your plan and assessments.
Week 3
Make training fit real life.
Week 4
Build confidence and choose your next step.
Meet your guide
Hey, I’m Coach Erin.
I use TriDot every day as both a coach and an athlete. I know how powerful the technology can be—and I also know how overwhelming the beginning can feel.
I created Kickstart to give athletes the context and confidence an app cannot provide by itself. Think of me as the person beside you saying, “Here’s what matters this week. Let’s start there.”
TriDot provides the technology. I’ll help you learn how to use it.
Your investment
$0
Four weeks of Kickstart + one free month of TriDot training for new TriDot users
- No credit card required
- Four weekly group calls and recordings
- Private resource hub
- Weekly in-app focus and coach feedback
- Approximately 30–45 minutes per week beyond training
Anyone can join Kickstart. The free TriDot month is only for new TriDot users. If you have a current or former account, contact Coach Erin to discuss options.
At the end of the month, you choose.
1. Continue with a coach
Choose personalized ongoing support through 3G coaching.
2. Continue with TriDot
Choose a self-directed subscription starting at $14.99 per month.
3. Choose not to continue
Stop after the free month. No obligation. No awkward sales pressure.
Ready to get started?
Join the 3G TriDot Kickstart interest list.
The next cohort begins Monday, September 14, 2026. Calls meet Mondays at 8:00 p.m. Eastern Time and are recorded.
Free. No credit card required.
Because good questions deserve clear answers.
Is 3G TriDot Kickstart really free?
Yes. Kickstart includes four weeks of group guidance and, for new TriDot users, one free month of TriDot training. No credit card is required.
Who is eligible for the free month of TriDot?
The free TriDot month is available only to new TriDot users. Anyone may join Kickstart, but current and former TriDot users should contact Coach Erin to discuss options.
When are the calls, and what if I cannot attend live?
The next cohort begins September 14, 2026. Calls are held Mondays at 8:00 p.m. Eastern Time. Every call is recorded and added to your private resource page.
How much time does Kickstart require?
Plan on 30–45 minutes each week beyond your normal training time.
What support will I receive inside TriDot?
You receive one focus each week plus coach feedback inside the TriDot app, similar to the feedback provided to 3G coached athletes.
What happens when the free month ends?
You may continue with a 3G coach, continue with a TriDot subscription starting at $14.99 per month, or choose not to continue. There is no obligation.