3 Goals Multisport · North Carolina & Online
Your Goals.
Your Path.
Your Team.
Triathlon, run, and swim coaching in North Carolina and online—plus a welcoming community of athletes across the United States.
Whether you want a team to share the journey, an adaptive training plan, or personal guidance from a coach, there’s a place for you at 3 Goals Multisport.
You don’t need to be fast or have it all figured out. Bring your goals—we’re excited to help you move toward them.
Explore Your Options
Choose the support that fits you
Find Your Path for 2027
Three ways to get involved. One supportive team.
Team 3G Membership
Find your people. Share the journey.
Enjoy the connection, encouragement, and camaraderie of an endurance sports community. Meet teammates, learn together, celebrate your progress, and discover opportunities for group workouts and race-day connections.
A great fit if you already have a training approach you enjoy and want a team alongside you.
Explore Team 3GAdaptive Training + Team Support
A self-coached adaptive plan—with a community behind you.
Train with a personalized TriDot or RunDot plan that adapts as you progress. You manage your own training while staying connected to Team 3G teammates and coaches through community discussions and learning opportunities.
A great fit if you want training structure and enjoy directing your own journey.
Team membership is included when you activate through Coach Erin’s eligible referral link.*
Explore Adaptive Training1:1 Coaching + Team Support
Personal guidance for your goals and your life.
Work with a 3 Goals Multisport coach through TriDot or RunDot for individual guidance, accountability, and support with your training decisions.
A great fit if you want a coach who knows you and helps you navigate the journey.
Team membership is included. Previous TriDot or RunDot users are welcome.
Explore 1:1 CoachingWhatever path you choose, we’re excited to have you as part of Team 3G.
*Referral eligibility: You must be new to TriDot to use the TriDot referral link, or new to RunDot to use the RunDot referral link. This restriction does not apply to joining through 1:1 coaching.
Choose Your Adaptive Plan
Explore TriDot for triathlon training or RunDot for running. After activating through Coach Erin’s eligible referral link, contact Erin for your individual membership code, then complete your team registration and choose your gear.
Community support includes shared discussions and learning opportunities. Choose 1:1 coaching for individual guidance, training decisions, and ongoing accountability.
Real Life. Meaningful Goals.
Your training should fit your life, experience, and ambitions.
We welcome beginners, busy adults, women 40+, experienced athletes, and people returning to the sports they love. Based in North Carolina, we connect with athletes across the country.
Progress Worth Celebrating
At 3 Goals Multisport, success has more than one finish line.
Our Rockstar, Super Happy, and Happy goals help you recognize different kinds of progress—so one difficult day doesn’t erase everything you’ve accomplished.
Real Athletes. Real Progress.
Every athlete brings a different story and a different goal. See what the journey has meant to members of our community.
Read Athlete StoriesA welcoming first step
Curious About TriDot? Start with Kickstart.
3G TriDot Kickstart includes one month of coached training: individual in-app communication with Coach Erin, four weekly group calls, call recordings, and the Kickstart resource hub. Beginning with the January 18, 2027 cohort, the fee is $50 once. Team 3G members receive one cohort at no additional cost. Eligible new TriDot users also receive one free month of TriDot training.
Explore 3G KickstartQuestions About Your Path?
Can I join the team without purchasing coaching?
Does adaptive training include a personal coach?
You manage your own training using your adaptive plan. Team membership provides community connection and opportunities to learn from coaches. Choose 1:1 coaching for individual guidance and ongoing accountability.
What if I’ve used TriDot or RunDot before?
You can join Team 3G directly or become a 1:1 coached athlete. Subscription referral links are available only to athletes who are new to the respective platform.
Do I need to live in North Carolina?
No. Team membership welcomes adults age 18 and older throughout the United States. In-person opportunities vary by location.
New to the sport? Explore our beginner triathlon starter kit.
There’s a Place for You Here.
Choose the support that fits you today. We’re excited to share what comes next.
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