Join Team 3G
Team 3G is more than training plans—it’s a supportive community built around the 3 Goals Method. Whether you’re brand new to triathlon or aiming for your next big finish line, there’s a place for you here.
Happy Triathlete
Uncoached Subscriptions
(see pricing below)
This plan is ideal for athletes that need little to no human guidance. Unlike a static plan, TriDot uses AI and decades of data to optimize your training plan.
✓ One-month free trial of TriDot AI Training (no credit card needed)
✓ 15 minute on-boarding call to get you started on the right track.
✓ Community Facebook Groups
✓ 4 Price Points to fit your needs and budget (see uncoached options below)
*coaching video calls available at $50/half hour
Super Happy Triathlete
Biweekly Communication
$199/month
The Super Happy Triathlete gets all of the same benefits as the Happy Triathlete, with biweekly communication with Coach Erin.
✓ Legends Level TriDot Subscription ($149 value)
✓ Biweekly coach check-in
✓ Personal in-app feedback
✓ Unlimited plan adjustments
✓ Nutrition Guidance
Rockstar Triathlete
Weekly Communication
$249/month
The Rockstar Triathlete gets it all! This is the “all in” coaching package, including weekly communication with Coach Erin.
✓ Legends Level TriDot Subscription ($149 value)
✓ Weekly coach check-in
✓ Personal in-app feedback
✓ Unlimited plan adjustments
✓ Written Nutrition Plan
✓ Video analysis of swim form
✓ Video analysis of run form
Uncoached Subscriptions
How to Get Started with TriDot +
Team 3 Goals Multisport
Whether you’re ready to explore TriDot on your own or want the added guidance of a coach, Coach Erin is here to help you take the first step. From setting up your account to understanding your first workouts, you’ll have the support you need to get started with confidence.
Step One: Create a FREE Account with TriDot
Start by creating a free TriDot account—no credit card required. During the sign-up process, you’ll answer a series of onboarding questions about your training history and current fitness. Be sure to complete all the questions until you reach the sample training sessions.
Step Two: Schedule Your Free Onboarding Call with Coach Erin
Once your account is set up watch your email to schedule your FREE 15 minute on-boarding. This no-strings-attached session is designed to help you get started on the right foot, whether you plan to use TriDot on your own or with a coach. Erin will walk you through your account, explain your first workouts, and answer your questions so you feel confident moving forward.
Step Three: Start Training with Confidence
With your TriDot account ready and your onboarding call complete, it’s time to begin training. TriDot will deliver your personalized workouts, and you’ll know exactly how to approach each session for the best results. Don’t worry about perfection, do the best you can as TriDot gets to know you. After 2-3 weeks, your workouts will be optimized to where you are in your training process.
And you don’t have to do it alone—join the 3 Goals Multisport Community to connect with other athletes, share your journey, and stay motivated along the way. Whether you continue solo or choose to work with Coach Erin, you’ll have the tools, support, and encouragement to move closer to your goals every day.