Online Triathlon Coaching for Busy Adults
Choose the coach access and video-call support that fit your goals and schedule. Happy and Super Happy each include one coach; Rockstar includes access to Coach Erin and Coach Katie. Every option includes a personalized TriDot plan, consistent in-app coaching feedback and plan updates, plus the Team 3G community.
Looking for run-only coaching? Explore Run Coaching with 3G.
Looking for swim-only coaching? Explore individualized swim coaching.
Happy Athlete
1 Coach
Video Calls Available for an Additional Charge
Work with one coach for personalized training, consistent in-app coaching feedback and plan updates. Coach calls are not included; video calls with your main coach are available for an additional charge and scheduled through your coach’s scheduling link.
✓ TriDot Complete Subscription ($99 value)
✓ Consistent in-app coaching feedback + plan updates
✓ Team 3G Community access
✓ Personalized plan changes as your training and schedule evolve
*Video calls with your main coach are available for an additional charge. Schedule through your coach’s scheduling link.
Super Happy Athlete
1 Coach
Video Calls Included
Work with one coach for personalized training, consistent in-app feedback, and included video calls with your main coach. Schedule your calls through your coach’s scheduling link for training conversations, accountability, and support.
✓ TriDot Complete Subscription ($99 value)
✓ Consistent in-app coaching feedback + plan updates
✓ Team 3G Community access
✓ Video calls with your main coach included—schedule through your coach’s scheduling link
✓ Messaging access (24-hour response time)
✓ Nutrition Guidance
Rockstar Athlete
Erin + Katie
Video Calls Included
Receive support from Coach Erin and Coach Katie, along with personalized training, consistent in-app feedback, and included video calls with either Erin or Katie. Schedule each call through the selected coach’s scheduling link.
✓ TriDot Complete Subscription ($99 value)
✓ Consistent in-app coaching feedback + plan updates
✓ Team 3G Community access
✓ Support from Coach Erin and Coach Katie
✓ Video calls with either Erin or Katie included—schedule through the selected coach’s scheduling link
✓ Messaging access (24-hour response time)
✓ Written Nutrition Plan
✓ Video analysis of swim form
✓ Video analysis of run form
Want to try TriDot before choosing ongoing coaching?
3G TriDot Kickstart includes one month of coached training: individual in-app communication with your coach, four weekly group calls, recordings, and the resource hub. Beginning with the January 18, 2027 cohort, the fee is $50 once. Team 3G members receive one cohort at no additional cost. Eligible new TriDot users also receive one free month of TriDot training.
Not sure which coaching level fits?
Tell us what you’re training for and where you need support. We’ll recommend the best next step—without pressure.