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Not Easy Enough to Recover, Not Hard Enough to Improve: The Gray Zone Trap
Gray zone training keeps you tired and stuck—too hard to recover, too easy to improve. Learn how to fix intensity and make workouts count.
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What Actually Matters for Your First Tri: Comfort, Safety, and Simplicity
New triathlete? Focus on comfort, safety, and simplicity—not expensive gear. Here’s what’s worth buying, what to skip, and how to train smarter.
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Beginner Triathlon Starter Kit: First Race Guide
Everything you need for your first triathlon. Learn what gear to use, how to train, and how to build confidence as a beginner triathlete.
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None of Your Business: The Data That’s Wrecking Your Workouts
Let’s Set Some Boundaries With Your Data If you’re a triathlete, you probably love data. I get it. I’m not here to take your Garmin away. But I am here to tell you this: Not every metric deserves your attention during a workout.Some numbers help you execute. Others make you spiral, chase the wrong thing, and turn
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Don’t Waste Your Money on Triathlon: What Beginners Don’t Need (and What’s Actually Worth It)
New to triathlon? You don’t need a $10,000 setup to finish strong. Here are the biggest money-wasters beginners buy too soon—and the few things that are actually worth spending on (starting with a smart training plan you can try free for 2 months).
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“Date” Your Training: 7 Ways to Make Your Plan Something You Actually Want to Do
Valentine’s week is the perfect time to stop relying on motivation and start building a relationship with training you actually enjoy. Here are 7 simple “date your training” ideas to make your plan feel doable, satisfying, and sustainable—so you stay consistent and get faster.