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The Most Underrated Workout: Why Assessments Make You Faster (and Safer)
Assessments aren’t punishment workouts—they’re the sessions that keep your training honest, your zones accurate, and your progress trending the right way. Here’s why testing now sets you up to get faster (and stay healthier) all season.
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Stop Training Like Everyone Else: Why Your Plan Works (If You Let It)
The Trap: “I Felt Good, So I Did More” I can’t tell you how many times I’ve heard some version of this: “I felt great, so I added a little extra.”“My bike club was going longer, so I just stayed with them.”“My friend’s workout looked spicy, so I did that instead.” And listen… I get
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What It Really Means to “Nail” a Workout: Hitting the Spirit, Not Just the Numbers
Perfect numbers don’t equal perfect progress. Here’s what coaches actually mean when they say to “nail” a workout—and why hitting the spirit of the session matters more than 100% compliance.
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The 80% Rule for Triathlon: The Simplest Way to Get Faster This Year
You don’t need perfect weeks—you need enough good ones. Here’s how the 80% Rule (plus the 3 Goals framework) helps beginners and busy athletes build real momentum without burnout, including a quick-start plan, tracking tips, and backup sessions.
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Reflect, Recharge, and Reach Higher: A Guide to Closing Out the Season
The end of the season is more than medals and miles—it’s a time to pause, reflect, and set the tone for what’s next. Here’s how to look back with pride, learn from the tough spots, and step into a stronger season ahead.
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Fueling Your Off-Season: Nutrition Tips for Maintenance and Recovery
The off-season is a time to rest, recover, and reset—but that doesn’t mean your nutrition should take a break. Learn how to fuel smarter for maintenance, recovery, and long-term performance.