Online Triathlon Coaching for Busy Adults
Choose the level of feedback and conversation that fits your goals, schedule, and budget. Every option includes a personalized TriDot plan, three-times-weekly in-app coaching feedback and plan updates, plus the Team 3G community.
Looking for swim-only coaching? Explore individualized swim coaching with Coach Katie.
Happy Triathlete
3x Weekly App Support
$149/month
The Happy Triathlete is for athletes who want personalized training with consistent coaching feedback—without scheduled calls. You’ll receive in-app workout feedback and plan updates three times per week.
✓ TriDot Complete Subscription ($99 value)
✓ In-app workout feedback + plan updates 3x/week
✓ Team 3G Community access
✓ Personalized plan changes as your training and schedule evolve
*Coaching video calls available at $50/half hour
*One-time swim video analysis with Coach Katie available for $60
Super Happy Triathlete
3x Weekly App Support
2 Calls/Month
$199/month
The Super Happy Triathlete gets all of the same benefits as the Happy Triathlete, plus two video calls per month with Coach Erin for deeper strategy, accountability, and support.
✓ TriDot Complete Subscription ($99 value)
✓ In-app workout feedback + plan updates 3x/week
✓ Two video calls per month with Coach Erin
✓ Messaging access (24-hour response time)
✓ Nutrition Guidance
*One-time swim video analysis with Coach Katie available for $60
Rockstar Triathlete
3x Weekly App Support
Weekly Calls
$249/month
The Rockstar Triathlete gets the same three-times-per-week in-app feedback and plan updates as the Super Happy Triathlete, plus one video call each week. That weekly call is with either Coach Erin or Coach Katie—whichever coach best matches that week’s training focus.
✓ TriDot Complete Subscription ($99 value)
✓ In-app workout feedback + plan updates 3x/week
✓ One weekly video call—with Coach Erin or Coach Katie, based on training focus
✓ Messaging access (24-hour response time)
✓ Written Nutrition Plan
✓ Video analysis of swim form
✓ Video analysis of run form
Want to try TriDot before choosing ongoing coaching?
3G TriDot Kickstart is a free four-week guided cohort with group calls, coach feedback, and one free month of TriDot training for new users. No credit card required.
Not sure which coaching level fits?
Tell us what you’re training for and where you need support. We’ll recommend the best next step—without pressure.