Triathlon Training & Race-Day Advice
Practical guidance from 3 Goals Multisport on getting started, building swim confidence, training consistently, fueling, and preparing for race day. Explore the articles below or listen to the Coach Erin Says podcast.
Explore by topic
Beginner triathlon · Smart training · Swimming confidence · Nutrition · Race-day execution
Browse all training articles, podcast episodes, or more coaching insights.
New to adaptive training? Learn how TriDot works. For coaching, plans, and free resources, visit the 3G resource links.
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Top 10 Tips for Crushing Your First Sprint Triathlon
Nervous about your first sprint triathlon? You’re not alone—but you are ready. This week’s post breaks down 10 simple, smart tips to help you feel confident, prepared, and ready to crush it on race day!
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How to Incorporate Brick Workouts Into Your Training
Brick workouts are essential for multisport athletes looking to nail their race-day transitions and improve endurance. Learn how to incorporate these sessions into your weekly training for stronger, smoother performances.
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Open Water Swimming: Techniques to Build Confidence
Open water swimming can be one of the most intimidating parts of triathlon—but it doesn’t have to be. This week’s post offers practical techniques to help you build confidence, calm your nerves, and take control of your swim.
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How to Train Smart: The Role of Pacing in Your Workouts
If you’re always going all-out or constantly holding back, your training might be doing more harm than good. Learn why pacing is essential for building endurance, preventing burnout, and making every workout count.
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The Power of Community in Multisport: Building Your TriFam
Multisport may be an individual effort on race day—but the journey is anything but solo. Discover why community is the secret weapon behind athlete success and how building your own TriFam can change everything.
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Bike Maintenance Basics Every Athlete Should Know
Whether you’re a seasoned triathlete or just starting out, basic bike maintenance is essential for safety, performance, and confidence on race day. In this post, we’ll cover the essential tasks every athlete should know—from cleaning your drivetrain to fixing a flat—so your bike is always ready to roll.