Triathlon Training & Race-Day Advice
Practical guidance from 3 Goals Multisport on getting started, building swim confidence, training consistently, fueling, and preparing for race day. Explore the articles below or listen to the Coach Erin Says podcast.
Explore by topic
Beginner triathlon · Smart training · Swimming confidence · Nutrition · Race-day execution
Browse all training articles, podcast episodes, or more coaching insights.
New to adaptive training? Learn how TriDot works. For coaching, plans, and free resources, visit the 3G resource links.
-
How to Taper Properly for Your Next Race
Tapering is not about doing nothing—it’s about doing less strategically. Learn how to structure your taper to show up race-ready, fresh, and confident on the big day.
-
Overcoming Plateaus: How to Keep Improving as an Athlete
Feel like your progress has stalled? Every athlete hits plateaus—but staying stuck doesn’t have to be your story. This week’s blog shares smart, practical ways to break through performance plateaus and keep improving.
-
What to Pack for Race Day: The Ultimate Checklist
Don’t let a forgotten item ruin your race. This ultimate triathlon race day checklist covers everything you need to pack—so you can show up calm, confident, and fully prepared to race your best.
-
Heat Training: Tips for Summer Workouts
Summer temps are rising—but your training doesn’t have to suffer. This week’s blog shares practical tips for adapting to heat, staying safe, and getting the most from your workouts in hot weather.
-
The Role of Mental Strength in Multisport Success
Your body trains for the race, but it’s your mind that gets you across the finish line. In this week’s blog, explore the role of mental strength in triathlon and how to develop the resilience, focus, and confidence needed to succeed in multisport.
-
Staying Hydrated: How to Avoid Dehydration in Training and Races
Hydration isn’t just about drinking more water—it’s about drinking smart. In this week’s blog, learn how to stay properly hydrated before, during, and after training or racing so you can perform your best and avoid common mistakes.