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Transition Tips: How to Save Time on Race Day
Transitions are the fourth discipline of triathlon, and mastering them can shave minutes off your race time. From setting up your gear efficiently to making quick swaps between swim, bike, and run, every second counts. Learn proven transition strategies to help you move seamlessly through T1 and T2—because speed doesn’t stop at the swim, bike,…
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The Importance of Recovery: Rest Days and Active Recovery Tips
Recovery is a game-changer in triathlon training, but it doesn’t always mean taking a full day off. With TriDot’s optimized training plans, recovery is naturally built into the balance of swim, bike, and run sessions throughout the week. Instead of worrying about whether to take a full rest day, focus on active recovery and listening…
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How to Plan Your 2025 Race Calendar Like a Pro
Want to crush your 2025 race season? Learn how to build a smart, balanced race calendar that optimizes training, recovery, and peak performance!
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5 Ways to Stay Motivated During Long Training Blocks
Long training blocks can be mentally and physically tough. Here are five proven ways to stay motivated, push through fatigue, and keep your goals in sight!
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Mastering the Swim: Tips for Overcoming Open Water Fears
Struggling with open water fears? You’re not alone! Learn how to build confidence, stay calm, and master the swim with these essential open water tips.
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Training on a Budget: Gear You Really Need vs. Nice-to-Have
Starting triathlon doesn’t have to break the bank! Learn which gear you really need, which is nice-to-have, and how to train smart on any budget.