Triathlon Training & Race-Day Advice
Practical guidance from 3 Goals Multisport on getting started, building swim confidence, training consistently, fueling, and preparing for race day. Explore the articles below or listen to the Coach Erin Says podcast.
Explore by topic
Beginner triathlon · Smart training · Swimming confidence · Nutrition · Race-day execution
Browse all training articles, podcast episodes, or more coaching insights.
New to adaptive training? Learn how TriDot works. For coaching, plans, and free resources, visit the 3G resource links.
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The Role of Cadence in Cycling and Running Efficiency
Your cadence can make or break your race day performance. Whether you’re spinning the pedals or hitting your stride on the run, this blog dives into why cadence matters and how to dial it in for better efficiency, performance, and endurance.
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How to Handle Technical Issues on Race Day Without Losing Your Cool
Race day doesn’t always go as planned—and that’s okay. Learn how to stay calm and bounce back fast when you face gear failures, tech glitches, or surprise setbacks.
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The One Mistake That Could Wreck Your A Race (Even if You’re Training Hard)
Feeling strong doesn’t mean you should do more than the plan calls for. Here’s why “bonus” miles and extra effort might be holding you back from your best race yet—and how to trust your training instead.
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Signs of Overtraining and How to Avoid Burnout
Training hard is important, but overtraining can sneak up on even the most dedicated athletes. Learn the key signs of overtraining and how to avoid burnout with smart recovery, better communication, and a healthy balance.
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Race Day Strategies: How to Execute Your Plan Like a Pro
Race day success isn’t about being the fastest—it’s about being the smartest. Learn how to pace, fuel, adapt, and execute your race plan like a pro so you can cross the finish line strong and proud.
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The Benefits of Cross-Training for Triathletes
Think swim, bike, run is all you need? Think again. Cross-training can improve performance, prevent injury, and boost your long-term success in multisport. Learn how to add variety with purpose—and power up your training.