Triathlon Training & Race-Day Advice
Practical guidance from 3 Goals Multisport on getting started, building swim confidence, training consistently, fueling, and preparing for race day. Explore the articles below or listen to the Coach Erin Says podcast.
Explore by topic
Beginner triathlon · Smart training · Swimming confidence · Nutrition · Race-day execution
Browse all training articles, podcast episodes, or more coaching insights.
New to adaptive training? Learn how TriDot works. For coaching, plans, and free resources, visit the 3G resource links.
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Why Strength Training Matters for Triathletes
Strength training isn’t just for bodybuilders—it’s a game-changer for triathletes. Learn how it boosts performance, prevents injuries, and helps you race stronger and longer.
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How to Handle Race Day Nerves Like a Pro
Race day jitters are totally normal—even for experienced athletes! But nerves don’t have to derail your performance. Learn how to channel that energy, calm your mind, and show up on race day with confidence!
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How to Fuel Your First Triathlon (Simple Beginner Guide)
Learn how to fuel your first triathlon with a simple beginner plan. Avoid bonking, build energy, and race with confidence using proven strategies.
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Your First Multisport Race: What to Expect and How to Prepare
Ready to take on your first multisport race? Whether it’s a triathlon, duathlon, or aquabike, knowing what to expect and how to prepare can make all the difference on race day. From gear and logistics to race-day mindset, this guide walks you through everything you need to feel confident at the start line and cross…
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Transition Tips: How to Save Time on Race Day
Transitions are the fourth discipline of triathlon, and mastering them can shave minutes off your race time. From setting up your gear efficiently to making quick swaps between swim, bike, and run, every second counts. Learn proven transition strategies to help you move seamlessly through T1 and T2—because speed doesn’t stop at the swim, bike,…
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The Importance of Recovery: Rest Days and Active Recovery Tips
Recovery is a game-changer in triathlon training, but it doesn’t always mean taking a full day off. With TriDot’s optimized training plans, recovery is naturally built into the balance of swim, bike, and run sessions throughout the week. Instead of worrying about whether to take a full rest day, focus on active recovery and listening…