What to Pack for Race Day: The Ultimate Checklist

What to Pack for Race Day: The Ultimate Checklist

You’ve trained, you’ve tapered, and race day is almost here. 🎉

The last thing you want? Realizing you forgot your bike shoes, race belt, or (gulp) your wetsuit. 😱

A solid race-day checklist is a simple but powerful tool to help you feel calm, confident, and 100% prepared. Whether you’re heading to your first sprint or your tenth 70.3, use this ultimate triathlon packing list to make sure nothing gets left behind.

🎒 Triathlon Race Day Packing Checklist

🏊‍♀️ Swim Gear

Wetsuit (if needed)
Tri suit or swimwear
Goggles (plus backup pair)
Swim cap (race-provided, but bring a backup)
Anti-chafe (Body Glide or similar)
Towel for transition area
Flip-flops or slide sandals

🚴‍♀️ Bike Gear

Bike (checked and tuned!)
Helmet (mandatory)
Sunglasses
Bike shoes
Socks (if you wear them)
Flat kit (tube, levers, CO2, mini pump)
Water bottles (pre-filled with hydration)
Nutrition (gels, bars, etc.)
Race number belt or bib holder (not always required on the bike)

🏃‍♀️ Run Gear

Running shoes
Hat or visor
Extra socks (in case of wet feet)
Race belt (if not worn on bike)
Nutrition (gels, chews, etc.)

🧰 Transition & Extras

Transition mat or towel
Small bucket or stool (optional for putting on shoes)
Sunscreen
Extra hydration/electrolyte mix
Pre-race snack
Safety pins (for emergencies)
Ziplock bags or trash bag (for wet gear)
Change of clothes for after the race
ID, cash/card, USAT license (if required)

📝 Bonus Tips

Pack everything the night before. Triple check. Sleep better.
Lay items out in swim → bike → run order to avoid last-minute confusion. Check out my Instagram (@this.girls.got.goals) for Flat Erin flat lays.
Use a checklist app or printable PDF (yes, we’ve got one coming soon 😉).

✅ Final Thought

Being organized on race day isn’t just about remembering your stuff—it’s about reducing stress and giving yourself the best possible chance for a strong, confident performance.

Pack like a pro, race like a champ. 💪🏁