Tag: blog
-
How to Taper Properly for Your Next Race
Tapering is not about doing nothing—it’s about doing less strategically. Learn how to structure your taper to show up race-ready, fresh, and confident on the big day.
-
Overcoming Plateaus: How to Keep Improving as an Athlete
Feel like your progress has stalled? Every athlete hits plateaus—but staying stuck doesn’t have to be your story. This week’s blog shares smart, practical ways to break through performance plateaus and keep improving.
-
What to Pack for Race Day: The Ultimate Checklist
Don’t let a forgotten item ruin your race. This ultimate triathlon race day checklist covers everything you need to pack—so you can show up calm, confident, and fully prepared to race your best.
-
Heat Training: Tips for Summer Workouts
Summer temps are rising—but your training doesn’t have to suffer. This week’s blog shares practical tips for adapting to heat, staying safe, and getting the most from your workouts in hot weather.
-
The Role of Mental Strength in Multisport Success
Your body trains for the race, but it’s your mind that gets you across the finish line. In this week’s blog, explore the role of mental strength in triathlon and how to develop the resilience, focus, and confidence needed to succeed in multisport.
-
Staying Hydrated: How to Avoid Dehydration in Training and Races
Hydration isn’t just about drinking more water—it’s about drinking smart. In this week’s blog, learn how to stay properly hydrated before, during, and after training or racing so you can perform your best and avoid common mistakes.
-
Top 10 Tips for Crushing Your First Sprint Triathlon
Nervous about your first sprint triathlon? You’re not alone—but you are ready. This week’s post breaks down 10 simple, smart tips to help you feel confident, prepared, and ready to crush it on race day!
-
How to Incorporate Brick Workouts Into Your Training
Brick workouts are essential for multisport athletes looking to nail their race-day transitions and improve endurance. Learn how to incorporate these sessions into your weekly training for stronger, smoother performances.
-
Open Water Swimming: Techniques to Build Confidence
Open water swimming can be one of the most intimidating parts of triathlon—but it doesn’t have to be. This week’s post offers practical techniques to help you build confidence, calm your nerves, and take control of your swim.
-
How to Train Smart: The Role of Pacing in Your Workouts
If you’re always going all-out or constantly holding back, your training might be doing more harm than good. Learn why pacing is essential for building endurance, preventing burnout, and making every workout count.
-
The Power of Community in Multisport: Building Your TriFam
Multisport may be an individual effort on race day—but the journey is anything but solo. Discover why community is the secret weapon behind athlete success and how building your own TriFam can change everything.
-
Bike Maintenance Basics Every Athlete Should Know
Whether you’re a seasoned triathlete or just starting out, basic bike maintenance is essential for safety, performance, and confidence on race day. In this post, we’ll cover the essential tasks every athlete should know—from cleaning your drivetrain to fixing a flat—so your bike is always ready to roll.