Triathlon Coaching in North Carolina (and Online)
Personalized triathlon and multisport coaching for beginners, busy adults, and women 40+—built to fit your life, not take it over.
*no credit card needed
You don’t need to be fast.
You don’t need fancy gear.
You just need a plan that works for you.
At 3 Goals Multisport, we help everyday athletes train with purpose, build confidence, and show up on race day ready—without burnout, confusion, or second-guessing.
Smart, data-driven training powered by FitLogic AI —combined with real coaching support to help you stay consistent and confident.
If you’re not sure where to start, our beginner triathlon starter kit walks you through everything you need to know before your first race.
Who I Coach
- Beginner triathletes who don’t know where to start
- Busy adults balancing training with real life
- Women 40+ who want to feel strong, capable, and confident
- Athletes coming back after time off or injury
- Runners and cyclists ready to take on their first triathlon
If you’ve ever thought, “I want to do this, but I don’t know how…” You’re in the right place.
Whether you’re starting from scratch or chasing a new goal, your plan meets you where you are.
How Triathlon Coaching Works
- Get a personalized training plan based on your fitness, schedule, and goals
- Train with structure and flexibility – no guesswork
- Adjust your plan as life happens (because it always does)
- Race with confidence using the 3 Goals method
- Your training plan is generated based on your current fitness, schedule, and goals—then supported and adjusted with real coaching.
Why This Works
- Training built from real athlete data—not guesswork
- Plans that adapt to your schedule and progress
- Coaching support to keep you consistent
- A system designed to help you improve without burnout
The 3 Goals Method
We don’t believe in all-or-nothing success.
Every race (and training cycle) includes:
- Rockstar Goal: Your big stretch goal
- Super Happy Goal: A strong, realistic performance goal
- Happy Goal: A win you can always achieve
This approach builds confidence, reduces fear, and helps you walk away proud – every single time.
Choose Your Level of Support
Whether you want structure, guidance, or full coaching support, there’s an option for you.
- Happy Level: Personalized plan with Team 3G Community support
- Super Happy Level: Personalized plans with bi-weekly Coach support
- Rockstar Level: Personalized plan with ongoing Coach support.
Your training plan isn’t guesswork—and it’s not one-size-fits-all.
Using advanced AI built from decades of triathlon data, your plan is designed specifically for your current fitness level and race schedule.
Then, Coach Erin Byrge provides the guidance, adjustments, and support to make sure it actually works for you—in real life to reach your goals.
Not Ready for Coaching Yet? Start Here.
Get a personalized training plan built around your schedule, fitness level, and goals.
No guesswork. No overwhelm. Just a clear path forward.
👉 Get your free triathlon or run training plan
Real Athletes. Real Progress.
From first-time finishers to personal bests, our athletes are proving that anything is possible—with the right plan and support.
👉 Read athlete success stories
Coaching Athletes in North Carolina and Nationwide
Based in North Carolina and working with athletes across the country, 3 Goals Multisport provides online coaching that fits your life—wherever you are.
Triathlon Coaching FAQ
Want to learn the basics before diving into your plan? Check out our beginner triathlon starter kit for a simple, step-by-step guide.
You’re Closer Than You Think
You don’t need to have it all figured out.
You just need to start.
👉 Get your free personalized training plan today
Latest Blog Posts
DON’T MISS A THING!
Join the email list to stay in the loop!
Follow Coach Erin on Instagram @this.girls.got.goals
