Free Printable Triathlon Packing List

Know exactly what to bring on race day so you can stay calm, organized, and focused on your race—not what you forgot.

A triathlon packing list helps you prepare for race day by organizing everything you need for the swim, bike, and run. Whether it’s your first race or your tenth, having a simple system removes stress and helps you perform at your best.

Inside the packing list:

• Complete swim, bike, and run gear checklist so nothing gets missed
• Transition setup essentials to keep race morning smooth and stress-free
• Race day nutrition and hydration reminders so you’re fueled and ready
• Commonly forgotten items (so you don’t learn the hard way)
• A simple system to stay organized from the night before through race morning

Enter your email below and we’ll send you the full triathlon packing list so you can head into race day confident and prepared.

Prefer to read the checklist first? Explore our race-day packing guide for what to pack and why.

“This made race morning so much less stressful—I didn’t forget a single thing.”Want more than just a checklist?

Get a personalized triathlon training plan based on your fitness, schedule, and race goals.

Explore your next step:
Self-coached adaptive training with Team 3G support or 1:1 coaching.