You Signed Up for TriDot. Now What?

You signed up for TriDot.

Great.

Now what?

In Episode 9 of Coach Erin Says, I walk through the first things I want a new TriDot athlete to focus on so the technology feels useful instead of overwhelming.

You do not need to understand every feature, every number, or every training metric on day one.

You do need to get the basics right, build consistency, and make sure the training actually fits your real life.

Watch or Listen

Watch Episode 9 on YouTube

Listen to Episode 9 on Spotify

Listen to Episode 9 on Apple Podcasts

In This Episode

I talk about:

• What to complete during the initial TriDot signup process
• Connecting your workout watch and downloading the phone app
• Why I recommend getting comfortable with the system before completing your first assessment
• What to focus on during your first couple of weeks
• Why TriDot’s “ideal” schedule still has to fit your actual life
• How to move workouts without stacking too much training together
• What to do when you miss a workout
• What to pay attention to after training
• What success should look like during your first few weeks

The Big Takeaway

TriDot can create an optimized training schedule.

But optimized training that you cannot consistently complete is no longer optimized.

The goal is not to build the prettiest training calendar.

The goal is to create a training rhythm that works with your job, your family, your recovery needs, and the rest of your life.

Those first few weeks are about learning the system, building consistency, and getting comfortable enough that the technology starts working for you instead of feeling like one more thing you have to figure out.

Introducing 3G TriDot Kickstart

This episode also introduces something new from 3 Goals Multisport:

3G TriDot Kickstart.

Kickstart is being created for athletes who want to try TriDot or RunDot but would like some guidance getting started.

The goal is simple:

Guided setup. Smarter training. Less overwhelm.

The first group begins September 14.

See the full 3G TriDot Kickstart details and join the interest list.

Want the step-by-step version of this episode?

I put together a companion guide: “How to Get Started With TriDot: What to Do in Your First Two Weeks.”

It walks through setup, device syncing, scheduling, assessments, missed workouts, workout feedback, and what success should actually look like when you are brand new to TriDot.

Read the full guide:
https://www.3goalsmultisport.com/how-to-get-started-with-tridot-what-to-do-in-your-first-two-weeks/

Have a Question for Coach Erin Says?

Have a triathlon training, racing, mindset, coaching, or endurance-sport question you would like me to answer on a future episode?

Leave a comment on the episode or send me a DM on Instagram at @3gcoaching.

Train with purpose, race with confidence, and make yourself proud.