Why Am I Always Hungry During Triathlon Training?

Have you ever finished a workout, eaten a meal, and still felt like you could eat everything in the kitchen?

You are not alone.

Heavy triathlon training can increase your appetite significantly, but many athletes respond by questioning their discipline instead of looking at what their bodies may actually need.

In the first episode of Coach Erin Says, I answer questions from athletes Shelley and Angela about feeling constantly hungry during demanding training weeks, finding the right amount of carbohydrates, and fueling without creating stomach problems.

In This Episode, You’ll Learn

Why heavy training can make you feel hungry all day
Why hunger is information rather than a lack of willpower
The difference between workout fuel and everyday nutrition
Why carbohydrates matter during endurance training
How hydration can sometimes affect hunger cues
Why post-workout nutrition matters
How to practice race fueling during regular training
Why your body may need more food even when your goals include body composition changes

The Big Takeaway

Your body is not being dramatic.

It may be giving you useful information about the demands of your training.

Feeling hungry during a heavy training block does not automatically mean you are overeating. It may mean that your daily nutrition, workout fueling, recovery meals, hydration, or overall energy intake needs another look.

The goal is not to silence hunger at all costs.

The goal is to understand what it is telling you and give your body what it needs to train, recover, and perform well.

Watch or Listen

Add your buttons or embedded players here:

Watch on YouTube
https://youtu.be/kGEfRPzDV0I

Listen on Spotify
https://open.spotify.com/episode/0eGM1VT4wi2suEPAkP40uX?si=LPdioP73Sju1YWT24px9_w

Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/why-am-i-always-hungry-during-triathlon-training/id6785694149?i=1000774767606

Prefer to Read?

The companion blog goes deeper into the practical signs that your training nutrition may need attention and the areas to review first.

Read: Why Am I Always Hungry During Triathlon Training?

Have a Question for Coach Erin?

Each episode of Coach Erin Says starts with a real question from an athlete.

Have a question about triathlon training, fueling, recovery, race execution, equipment, mindset, or balancing training with everyday life?

Leave your question in the comments below.

Your question could become a future episode of Coach Erin Says.

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