Find Your Coaching Fit
Tell us where you are, what you’re training for, and where you want support. We’ll help you choose the triathlon, multisport, running, or swim coaching option that fits your goals and real life.
1. Tell us your goals
Share what you’re training for, your timeline, and where you feel stuck.
2. We review your needs
We’ll match your needs with the right coaching level and the right coach.
3. Get a clear next step
You’ll hear from us within 1–2 business days with a straightforward recommendation.
Prefer to Talk?
Book a 15-30 minute curiosity call with Coach Erin to share your goals, ask questions, and explore coaching, adaptive training, or Team 3G membership. You don’t need to know which option you want—there’s no pressure to sign up.
Prefer to write? Share your goals in the form below.
Tell Us About Your Goals
You do not need to know which package you want. Give us the basics and we’ll help you choose—no pressure.
We usually reply within 1–2 business days. Your information is used only to respond to your coaching inquiry.
Looking for Another Way to Train With 3G?
Explore swim coaching, running coaching, team membership, or self-coached adaptive training.
Looking for swim-only coaching?
Work with Coach Katie to improve your swim technique, build confidence, and prepare for pool or open-water swimming.
Looking for run-only coaching?
Get personalized running support with Coach Erin and adaptive RunDot training for your next race or everyday running goals.
Looking for team membership?
Join Team 3G for community, education, and encouragement throughout your training and racing season.
Looking for self-coached adaptive training?
Train independently with a TriDot or RunDot subscription that adapts to your fitness, goals, and progress.