TriDot: Smarter Training, Better Results
TriDot takes your unique biometrics and training data and applies advanced AI-powered technology to deliver faster improvements, maximize your time, and reduce risk of injury—all with less training stress.
Optimized Training with Purpose
With TriDot, every workout is built on dependable data, meaningful metrics, and advanced analytics—so you get the best results in less time and with fewer injuries.
Just like the 3 Goals Method—TriDot meets you where you are, giving you clear, achievable milestones while always pushing you toward your full potential.
TriDot alone is powerful, giving athletes the confidence to train smarter without wasted miles or needless setbacks. But when you pair TriDot with a coach, you unlock the next level—personal guidance, accountability, and the motivation to turn your finish line into a proud moment.
Because in training and racing, the best always beats better.
Training That Adapts to Your World
Your environment plays a huge role in how you perform. Heat, humidity, wind, and elevation all affect your body’s response to training. TriDot’s Environment Normalization makes smart, data-driven adjustments to your training and race pace so you stay on track, no matter the conditions.
Instead of guessing how the weather or terrain will impact your workout, TriDot does the math for you—ensuring that your effort is always right where it needs to be.
On its own, TriDot gives you the precision to train smarter. With a coach, you gain the added insight and encouragement to respond to those conditions with confidence—so you’re fully prepared for race day.
A Smarter Way to Measure Training Stress
Not all workouts affect your body the same way—and TriDot knows it. With its proprietary Normalized Training Stress™ (NTS™), TriDot looks beyond simple numbers to give you the most accurate picture of how your training is impacting your body.
Unlike outdated methods that only account for basic power or pace, NTS™ considers the type of workout, your effort levels, how long you spend at each intensity, the environment you’re training in, and even how well your body personally absorbs stress. The result? A clear, precise measure of what your training is really doing for you.
On its own, NTS™ keeps your training effective and balanced. With a coach interpreting that data, you’ll gain an even deeper understanding—helping you stay on top of recovery, push when it matters, and arrive at the start line strong and healthy.
How to Get Started with TriDot +
Team 3 Goals Multisport
Whether you’re ready to explore TriDot on your own or want the added guidance of a coach, Coach Erin is here to help you take the first step. From setting up your account to understanding your first workouts, you’ll have the support you need to get started with confidence.
Step One: Create a FREE Account with TriDot
Start by creating a free TriDot account—no credit card required. During the sign-up process, you’ll answer a series of onboarding questions about your training history and current fitness. Be sure to complete all the questions until you reach the sample training sessions.
Step Two: Schedule Your Free Onboarding Call with Coach Erin
Once your account is set up watch your email to schedule your FREE 15 minute on-boarding. This no-strings-attached session is designed to help you get started on the right foot, whether you plan to use TriDot on your own or with a coach. Erin will walk you through your account, explain your first workouts, and answer your questions so you feel confident moving forward.
Step Three: Start Training with Confidence
With your TriDot account ready and your onboarding call complete, it’s time to begin training. TriDot will deliver your personalized workouts, and you’ll know exactly how to approach each session for the best results. Don’t worry about perfection, do the best you can as TriDot gets to know you. After 2-3 weeks, your workouts will be optimized to where you are in your training process.
And you don’t have to do it alone—join the 3 Goals Multisport Community to connect with other athletes, share your journey, and stay motivated along the way. Whether you continue solo or choose to work with Coach Erin, you’ll have the tools, support, and encouragement to move closer to your goals every day.