3 GOALS MULTISPORT COACHING

Running • Community • Coaching

Run Coaching with 3G

Your running goals belong in your actual life.

Whether you’re getting started, returning to running, or preparing for your next race, find the training and support that fit you. Choose self-coached adaptive training with RunDot or work one-to-one with Coach Erin for feedback, accountability, and encouragement.

Explore 1:1 Run Coaching

Find your way to train with 3G.

Start with a guided cohort, connect with the team, or follow an adaptive running plan on your own.

3G Kickstart

Get started with RunDot alongside runners and triathletes in the same 3G Kickstart cohort. Build confidence with a month of coached training, individual in-app communication with your coach, four weekly group calls, recordings, and the resource hub.

Explore 3G Kickstart

Team 3G

You belong here, whether you run, race triathlons, or enjoy other multisport goals. Join the Team 3G community for connection, encouragement, and shared motivation.

Meet Team 3G

Self-Coached RunDot Training

Prefer to manage your own training? A RunDot subscription gives you personalized, adaptive running workouts based on your fitness and goals.

This option is self-coached. For ongoing support from Coach Erin, choose Happy Runner or Super Happy Runner below.

Start with RunDot

1:1 Run Coaching

Pair your RunDot training with Coach Erin who helps you stay consistent, adjust when life happens, and prepare for your goals. Choose the level of conversation and support that fits you.

Compare Coaching Options

Coach Erin. Two ways to get support.

Both levels include your RunDot subscription, personalized running training, consistent in-app coaching feedback and plan updates, and Team 3G community access.

Happy Runner

1 Coach • Without Included Video Calls

Work with Coach Erin for personalized training, consistent feedback, and support as your training and schedule evolve.

  • RunDot subscription included
  • Personalized, adaptive running plan
  • Consistent in-app coaching feedback and plan updates
  • Personalized plan changes as your goals and schedule evolve
  • Team 3G community access

Video calls with your main coach are available for an additional charge. Schedule through your coach’s scheduling link.

Talk About Happy Runner

Super Happy Runner

1 Coach • Video Calls Included

Get everything in Happy Runner, plus included video calls with your main coach for training conversations, accountability, and support.

  • RunDot subscription included
  • Personalized, adaptive running plan
  • Consistent in-app coaching feedback and plan updates
  • Personalized plan changes as your goals and schedule evolve
  • Team 3G community access
  • Video calls with your main coach included
  • Messaging access with a 24-hour response time
  • Nutrition guidance

Schedule your included calls through your coach’s scheduling link.

Talk About Super Happy Runner

Run coaching questions, answered.

Is RunDot included with 3G run coaching?

Yes. Happy Runner and Super Happy Runner both include your RunDot subscription, a personalized adaptive running plan, consistent in-app coaching feedback and plan updates, and Team 3G community access.

What is the difference between Happy Runner and Super Happy Runner?

Both levels pair you with Coach Erin. Happy Runner does not include video calls; calls are available for an additional charge. Super Happy Runner includes video calls with your main coach, messaging with a 24-hour response time, and nutrition guidance.

Can runners join 3G Kickstart?

Yes. Run-only athletes and triathletes join the same 3G Kickstart cohort. Runners use RunDot and triathletes use TriDot, with shared weekly group calls and individual in-app coaching support.

Can I use RunDot without Coach Erin?

Yes. Choose a self-coached RunDot subscription if you want to manage your own adaptive training. Choose Happy Runner or Super Happy Runner if you want ongoing support from Coach Erin.

How do I get started with a running coach?

Share your goals through the coaching inquiry form and choose Happy Runner, Super Happy Runner, or “I’m not sure — help me choose.” We’ll help you find the coaching fit for your goals and schedule.

Let’s talk about your running goals.

Tell us what you’re training for, what your week looks like, and where you’d like support. We’ll help you choose your next step with 3G.

Talk About Run Coaching