TriDot & RunDot · Team 3G
Self-Coached Adaptive Training, With Team Support
A plan that adapts. A community that encourages you.
Choose a TriDot triathlon or RunDot running subscription for training structure you manage yourself—with guidance, encouragement, and connection through the Team 3G community.
You don’t have to figure out every question alone. And you don’t have to choose 1:1 coaching to belong here.
Explore TriDot & RunDot
What does “self-coached” mean?
Your adaptive training plan
TriDot or RunDot provides a personalized training plan that adapts as you progress. You follow your workouts and take the lead on your training decisions.
This is a platform subscription. It does not include an assigned 3 Goals Multisport coach who reviews your training and provides individual feedback.
Your Team 3G community
When you activate an eligible subscription through Coach Erin’s referral link, your Team 3G membership is included at no additional membership charge.
Connect with teammates and coaches in the community, ask questions, share experiences, and find encouragement along the way. Community guidance is different from ongoing, individual coaching.
Choose the plan for your goals
The subscription is paid directly to TriDot or RunDot. Review the platform’s current plans, pricing, and subscription terms before activating.
TriDot: Triathlon Training
For athletes training across swim, bike, and run who want an adaptive plan and enjoy managing their own training.
Start With TriDot*RunDot: Running Training
For athletes focused on running who want an adaptive plan and enjoy managing their own training.
Start With RunDot**These referral links are for athletes who have not used the corresponding platform before. Previously used TriDot or RunDot? Talk with us about your options. You do not need to be new to either platform to become a 1:1 coached athlete.
What happens after you click?
Accept your referral invite
The referral page asks for the email you’ll use to sign up. This connects your invite to Coach Erin.
Activate your subscription
Complete the platform sign-up and activate your eligible TriDot or RunDot subscription. Entering your email alone does not activate your subscription or team membership.
Join the team community
Once your subscription is active, Erin will invite you to complete Team 3G registration with your individual membership code. Your welcome information will guide you into our team spaces.
Activated but haven’t received your invitation? Email [email protected] with the email you used to subscribe.
Choose the support that fits you
Want a coach who knows your goals, reviews your training, and helps you navigate decisions? Explore our 1:1 coaching levels. Team membership is included, and previous TriDot or RunDot experience is welcome.
Already happy with your training approach? Explore standalone Team 3G membership.
Whatever path you choose, we’re excited to have you as part of the team.
Not sure which path fits? Book a 15-minute curiosity call with Coach Erin to share your goals and ask questions. There’s no pressure to sign up.
Book a 15-Minute Curiosity CallPrefer to write? Send us your questions.
A few common questions
Is this the same as 1:1 coaching?
No. You manage your training with an adaptive platform plan and have access to team community guidance. Our 1:1 coaching levels include an assigned coach and individual support.
Do I pay a separate Team 3G membership fee?
Team membership is included when you activate an eligible subscription through Erin’s referral link. Complete your team registration using the individual code Erin provides.
Can I join if I’ve used TriDot or RunDot before?
The referral route requires you to be new to the corresponding platform. You can still explore standalone Team 3G membership or 1:1 coaching with a 3 Goals Multisport coach. Previous platform experience does not prevent you from becoming a coached athlete.