Four-week guided cohort · $50
3G TriDot Kickstart
One month of coached training—with individual in-app communication and weekly group calls.
Get individual in-app communication with Coach Erin, four weekly group calls, call recordings, and access to the Kickstart resource hub. Learn how to use TriDot or RunDot and make your training work in real life. Run-only athletes and triathletes join the same cohort, with runners training through RunDot and triathletes through TriDot.
One-time $50 fee · One cohort included for Team 3G members
The next cohort begins January 18, 2027
Four Monday calls · 8:00 p.m. Eastern · Every call recorded
A question for you…
What if you could start using TriDot with a coach, a cohort, and a clear plan?
Kickstart helps you join TriDot through 3 Goals Multisport and start with guidance from day one. Together, we’ll set up your account, connect your devices, shape your schedule, and help you understand what your training plan is telling you—without the overwhelm of figuring everything out alone.
Hands up if any of this sounds familiar…
✓ Setup uncertainty
You are not sure whether your profile, devices, schedule, or training settings are correct.
✓ Data overload
You do not know which numbers deserve attention—or why a workout changed overnight.
✓ Real-life conflicts
Your ideal schedule looks great in the app but does not always fit work, family, travel, or missed sessions.
✓ Support limbo
You want more help than an app alone, but you are not sure whether full coaching is right for you yet.
Imagine how it would feel to…
Start with confidence
Know your account is set up correctly and your devices and schedule are working together.
Understand the “why”
Recognize what matters in your plan and why TriDot adapts your training.
Train consistently
Make smart adjustments when life happens without panicking or trying to make up everything.
Introducing
3G TriDot Kickstart
A guided start to smarter training—combining TriDot’s technology with the perspective and support of a coach who uses it every day as both a coach and an athlete.
Let’s dig into the details
Here’s exactly what you’ll unlock inside Kickstart
1. Four weekly group coaching calls
Join Coach Erin and your cohort every Monday at 8:00 p.m. Eastern Time. Ask questions, learn from the group, and get practical help applying TriDot to your own schedule and training.
Can’t attend live? Every call is recorded and added to your private resource page.
2. One manageable focus each week
Instead of learning every feature at once, each week gives you one clear focus inside the TriDot app. Learn it, use it, and build confidence before moving to the next step.
The learning rhythm
Learn → apply → ask questions → repeat.
No information avalanche. No need to become a software expert.
Coach feedback
3. One month of individual in-app coaching
Kickstart includes one month of coached training with individual in-app communication with Coach Erin. Ask questions about your training and receive coach feedback alongside the four weekly group calls. You will see how coaching adds context, encouragement, and accountability to your plan.
By the end of the month, you can make an informed decision about whether ongoing coaching would benefit you.
4. Your private Kickstart resource hub
Access a password-protected webpage that houses all four recorded calls, so you can catch up, revisit a lesson, or review a question when you need it.
Time commitment: approximately 30–45 minutes per week beyond your normal training time.
Your four-week Kickstart
A clear path from “What is this?” to “I know what to do.”
Week 1
Get set up and connected.
Week 2
Understand your plan and assessments.
Week 3
Make training fit real life.
Week 4
Build confidence and choose your next step.
Meet your guide
Hey, I’m Coach Erin.
I use TriDot every day as both a coach and an athlete. I know how powerful the technology can be—and I also know how overwhelming the beginning can feel.
I created Kickstart to give athletes the context and confidence an app cannot provide by itself. Think of me as the person beside you saying, “Here’s what matters this week. Let’s start there.”
TriDot provides the technology. I’ll help you learn how to use it.
Your investment
$50
One month of coached training + four weekly group calls
A one-time fee beginning with the January 18, 2027 cohort. Team 3G members receive one Kickstart cohort at no additional cost. The cohort fee is separate from any ongoing TriDot subscription.
- One-time fee; no automatic renewal
- Four weekly group calls and recordings
- Private resource hub
- Individual in-app communication with Coach Erin
- Weekly focus and coach feedback
- Approximately 30–45 minutes per week beyond training
Anyone can join Kickstart. The free TriDot month is only for new TriDot users. If you have a current or former account, contact Coach Erin to discuss options.
At the end of the month, you choose.
1. Continue with a coach
Choose personalized ongoing support through 3G coaching.
2. Continue with TriDot
Choose a self-directed subscription starting at $14.99 per month.
3. Choose not to continue
Finish the four-week cohort without continuing to a subscription or coaching. There is no obligation to continue.
Ready to get started?
Join the 3G TriDot Kickstart Waitlist.
The next cohort begins Monday, January 18, 2027. Calls meet Mondays at 8:00 p.m. Eastern Time and are recorded.
One-time $50 fee. Team 3G members receive one cohort at no additional cost. Joining this waitlist does not charge you.
Because good questions deserve clear answers.
How much does 3G TriDot Kickstart cost?
Beginning with the January 18, 2027 cohort, Kickstart costs $50 once for one month of coached training, including individual in-app communication with Coach Erin, four weekly group calls, recordings, and the Kickstart resource hub. Team 3G members receive one cohort at no additional cost. Eligible new TriDot users also receive one free month of TriDot training.
Who is eligible for the free month of TriDot?
The free TriDot month is available only to new TriDot users. Anyone may join Kickstart, but current and former TriDot users should contact Coach Erin to discuss options.
When are the calls, and what if I cannot attend live?
The next cohort begins January 18, 2027. Calls are held Mondays at 8:00 p.m. Eastern Time. Every call is recorded and added to your private resource page.
How much time does Kickstart require?
Plan on 30–45 minutes each week beyond your normal training time.
What support will I receive inside TriDot?
During your month of coached training, you receive individual in-app communication with Coach Erin, a focus each week, and coach feedback to help you apply your training plan in real life.
What happens when Kickstart ends?
You may continue with a 3G coach, continue with a TriDot subscription starting at $14.99 per month, or choose not to continue. There is no obligation.