3 GOALS MULTISPORT COACHING

Screenshot of a TriDot training plan showing structured off-season workouts for triathletes, created by Coach Erin Byrge for the free 2-month training plan offer.

Free Triathlon Training Plan

Get a personalized triathlon training plan built around your fitness, schedule, and goals.
No credit card required. Get two months of training to get started.

Get Your Free Training Plan

Starting or improving in triathlon can feel overwhelming—but you don’t have to figure it out alone.

This free triathlon training plan is designed for athletes at every level, from beginners training for their first race to experienced athletes looking to train smarter and stay consistent.

This Plan Is Perfect For

  • Beginner triathletes who don’t know where to start
  • Athletes training for their next race
  • Busy adults who need a flexible training plan
  • Athletes returning after time off or injury
  • Anyone who wants a smarter, more structured approach to training

This free triathlon training plan is designed for beginners and experienced athletes who want a smarter, more structured approach to training.

If you’re not sure where to start, check out our beginner triathlon starter kit to understand the basics before diving into your plan.

Takes less than 2 minutes. No credit card required. Get started right away.

2 Month of a Training Plan

If you’re considering joining the 3G Community or working with Coach Erin, I can honestly say it’s worth it. Having a knowledgeable coach who works with your schedule and understands real-life constraints is invaluable. It took all the guesswork off my plate while I was juggling two jobs and mom life.

-Lindsay, Team 3G Athlete

Why this works

Training isn’t about doing more—it’s about doing the right things, consistently.

This approach combines data-driven training with real coaching support, so your plan actually fits your life and helps you keep moving forward.

  • Built from real athlete data—not guesswork
  • Personalized to your fitness, schedule, and goals
  • Flexible enough to adjust when life happens
  • Coaching support to help you stay consistent and confident

Whether this is your first start line or your next finish line, this system meets you where you are and helps you move forward.

If you’re looking for more guidance and accountability, explore our triathlon coaching options.

Free Triathlon Training Plan FAQ

Is this training plan really free?

Yes. You’ll receive a personalized triathlon training plan at no cost. There’s no credit card required, and you’ll get two months of training to help you build consistency and confidence.

What happens after I sign up?

You’ll receive an email with a link to set up your free account, where your personalized training plan will be ready for you along with simple next steps to get started right away.

Is this training plan only for beginners?

No. This plan is designed for athletes at all levels—from beginners training for their first race to experienced athletes looking for more structure. Your plan is generated based on your current fitness, your availability, and your race date, so it’s built specifically for you.

Do I need to be in shape to start?

No. Your plan is built based on your current fitness level, so you can start exactly where you are.

How long does it take to see results?

Most athletes start feeling more confident and consistent within the first few weeks. Results depend on your starting point, consistency, and goals.

How many days per week do I need to train?

Most athletes train 3 to 6 days per week depending on their schedule, experience, and goals. Your plan will reflect what is realistic for you.

Can I upgrade to coaching later?

Yes. If you want more support, feedback, and accountability, you can move into a coached plan at any time.

Do I need special gear to get started?

No. You can begin with basic swim gear, a bike, and running shoes. You don’t need expensive equipment to start training.

Learn more about our approach to triathlon coaching for beginners and how we help athletes build confidence from day one.